Hachette Book Group

Write and Release Journal: Let Go of Worries and Make Space for Peace

An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy.

For fans of stress-busting bestsellers like Calm the Chaos, Am I Overthinking This?, and Let That Sh*t Go, this inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go. Journalers will discover:
  • Easy-to-follow prompts to help you process anxious thoughts and worries.
  • Mindfulness tools to soothe your mind and gently release stressful feelings.
  • Uplifting affirmations to encourage hope, kindness, and gratitude.
A gorgeous package with a calming aesthetic and plenty of space for reflection, this journal is a lovely companion for self-care enthusiasts and anyone looking for accessible tools to support calm and joy in everyday life.

MINDFULNESS MADE EASY: Filled with simple guided practices for stress relief and calm, this book makes it easy to incorporate powerful mindfulness practices into daily life to manage worry and anxiety. 

EXPERIENCED AUTHOR: Nicola Ries Taggart is a sought-after life coach and the author of Calm the Chaos Cards and Calm the Chaos Journal. She focuses on helping people claim their personal power to create the life they desire and love. She created this calming journal as a hands-on tool for transforming worries into wishes, seeing more positive perspectives and possibilities, and feeling more peace.

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